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I bought similiar exercises on the net several years ago. I tried it out for just about 3 weeks and I realised that I had gained over half of an inch. But I stopped after 3 weeks since I didnt feel comfortable doing it (I didnt find the place to do it peacefully)

The gains went back so afterwards I just thought that “hmm this is just BS that you must continue to forever”.

Now 3 years later I’m doing a new attempt after I found this website. I’ve also found a good place for my routine - the shower :)

This is my routine I’ve been doing for 1 week

Normal jelquings 300
Stretching in every direction for 30s

I also to some kegels when I have the time.(driving the car etc.)

The funnny thing is that I seem to have the same gains as I had 3 years ago. I’m almost up half of an inch in just one week. But I know that it’s not permanent so thats why I’m looking for some advice.

How do I know when some of the gains are permanent?

How many days a week is recommended to train?

Btw, I really recommend baby oil when jelquing.

2007-05-30 5,9” EL
2007-06-05 6,4” EL girth unkown but bigger in flaccid :=)

Start with the newbie routine, you have all the information ther.

Unfortunately, you will have to work for some time before those gains become permanent; but don’t let that discourage you.

Happy PE!

Originally Posted by garga22

This is my routine I’ve been doing for 1 week

Normal jelquings 300
Stretching in every direction for 30s

I also to some kegels when I have the time.(driving the car etc.)

The funnny thing is that I seem to have the same gains as I had 3 years ago. I’m almost up half of an inch in just one week. But I know that it’s not permanent so thats why I’m looking for some advice.

How do I know when some of the gains are permanent?

How many days a week is recommended to train?

Btw, I really recommend baby oil when jelquing.

2007-05-30 5,9” EL
2007-06-05 6,4” EL girth unkown but bigger in flaccid :=)

Stop Peing for 3 or so days and then measure. The size increase should be permanent then. Days of training depends on the person. 3-5days should be enough. Just remember, make sure the weekly training fits you and is consistent. Baby oil for wet jelqing is good. I think you should do a bit more stretches.


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