Newbie with one question.
I’ve recently begun doing PE. I bought an extender in November and used it for one month, but I became sick for 2 weeks and didn’t use it since then but now I am going to start again and I hope to get good results. Aside from the ADS I have I also plan on doing some manual stretched 4 times/week.
Now to the question: every time when I do PE exercises flaccid, the head goes a bit blue and numb.. I’ve heard some people say that this is no problem and some say it is a problem, what is the truth?