Newbie using ADS
I started PE about 3 weeks ago.been doing some reading but figure I’d ask a few basic questions :)
1. Can a new comer start using ADS right away? Or should I do some conditioning before doing starting ADS, and if so, how long?
2. I am uncut. What would you guys recommend as an ADS for uncut guys? Would some variation of a vacuum type be good? I also read wantsmore’s thread regarding the golf weights, is that an option or PE weights from monty?
3. At what point can I start hanging? I started to do a little bit of hanging this week, but maybe it’s too soon? Should I do some more beginners workouts before going into something like hanging? I want to do this correctly to avoid any injuries but I also have alot of privacy at home so I can dedicate some major time as needed.
Thanks for any input you guys may have. Here’s to the beginning of a quest for the big one ;)