Newbie trying to begin, but confused
I am just starting out with PE, but I am really confused on what to start with. I have read both the Newbie Routine and the Linear Newbie Routine and it seems like the “less is more” argument is at least best to start off with. I have tried to apply elements of both routines and I would really appreciate it if you can take a look.
1. 5 minutes hot wrap
2. 30 sec pull in each direction (down, up, left, right, forward) [Do not begin until after 2 weeks, then add one per week]
3. 3 minutes jelq (3 seconds each) ~60 [add 10 every week]
4. 5 minutes hot wrap
5. 20 kegels of five second holds each
Schedule: 2 days on / 1 day off
Does this look like a good routine to start with? Should I do less/more jelqs? I am eager to begin, but I do not want to injure myself.
Please let me know what you think.