Newbie starting new routine
Hey guys, been researching PE for a while and have done random jelq and stretch, have tried using an extender but never found the time to wear it consitantly. Now I have finally decided to give it my complete dedication. I’ve always been really self conscious about my penis size and it has kept me from branching out with women as much as I could. I’m a very athletic and a rather muscular guy 6’1” and 225lbs. My current states are BPEL 5.6 EG 4.75. My routine looks like this..
5 min warmup
20 min long hold inverted v stretch
ADS with ESL40 silicone leg wrap
10 min warmup
15 min jelq
2-3 min horse 440 squeeze
5 min warm down
I do this routine 5 days on with 2 full days rest. What does everyone think?