Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Newbie routine

Newbie routine

Can I do newbie routine twice a day or just strictly once a day, it seems too short.

I might suggest that for the first couple of weeks you strictly adhere to the newbie routine as it is written. You have to condition your penis to the exercises and the new stresses placed on it. Once you get to week 3 maybe start increasing some of the exercises. I’m sure one of the guys will chime in soon.

sunny A day without sunshine is like a day without laughter :sun:

Welcome to the forum Mike,

I’d agree with Sunny. The Newbie Routine has an increase built into it though.

With PE double the work does not mean double the gains. In fact overworking seems to mean reduced gains.

Thunder's Place: increasing penis size one dick at a time.

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