I am sorry, i did not find any tutorial threads collecting PE routines. I am brand new to PE and would like to hear your advice on how much to take in the beginning.
I want to start with stretch, jelq + kegel only.
Thanks for your advice
ps.: when streching, my hand often slips over my glans (i am not native english speaking, but i suggest the penis head is what you call “glans”). What should i do to avoid this? I am not circumcised.
ps2.: What are ligaments and what is tunica?