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Newbie Routine

Newbie Routine

Hello all!

Here is my Routine please let me hear your thoughts and critiques I’m open to suggestions.

5-10min of warm towel compress

10-30 second stretches (basic stretch)
5min total of stretching

125 3 second jelqs
50 kegels

Should I do more jelqs? Add any v stretches?

5min Warm towel compress

I was thinking about starting to compress or
Wear a penis ring after my
Workouts or a few minutes to engorge and maintain the post workout plump.

I was reading some other members post about wearing cock rings during the day to gain permanent girth gains

Could you state your goals again?

Maybe fewer kegels

Originally Posted by Texan005
Hello all!

Here is my Routine please let me hear your thoughts and critiques I’m open to suggestions.

5-10min of warm towel compress

10-30 second stretches (basic stretch)
5min total of stretching

125 3 second jelqs
50 kegels

Should I do more jelqs? Add any v stretches?

5min Warm towel compress

I was thinking about starting to compress or
Wear a penis ring after my
Workouts or a few minutes to engorge and maintain the post workout plump.

I was reading some other members post about wearing cock rings during the day to gain permanent girth gains

I wouldn’t do more than 20 kegels. Some people suspect too many kegels caused them to have retrograde ejaculations: http://www.mayoclinic.org/diseases-…on/con-20030795.

I would be interested in other members experiences regarding PE and retrograde ejaculation.

Originally Posted by Texan005
Hello all!

Here is my Routine please let me hear your thoughts and critiques I’m open to suggestions.

5-10min of warm towel compress

10-30 second stretches (basic stretch)
5min total of stretching

125 3 second jelqs
50 kegels

Should I do more jelqs? Add any v stretches?

5min Warm towel compress

I was thinking about starting to compress or
Wear a penis ring after my
Workouts or a few minutes to engorge and maintain the post workout plump.

I was reading some other members post about wearing cock rings during the day to gain permanent girth gains

Have you seen the Newbie Routine that’s recommended here?


If you think you can or think you cant; either way, you are right.

Goals are to gain 1 inch in length and 3/4 inch girth

Yes I’ve seen that newbie routine and this is very similar to it

I believe the newbie routine is

Towel warm up

10x30 second stretches

200 3 second jelqs

And 100 kegels

The Newbie Routine as recommended here at TP

5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each

Schedule:2 days ON / 1 day REST.


If you think you can or think you cant; either way, you are right.

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