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Newbie routine

Newbie routine

Ok guys this might sound stupid but please bare with me :)

About the newbie routine, can I do Jelqing without doing stretching n Kegel?? BTW I do have some problem practising Kegel, cause flexing is easy but holding it for 5 sec kinda tough after the 10th flex .. :(

Please advice .. Thanks

You can just jelq, but it is far better to stretch and kegel as well. Your kegels will get much better with practice. A warm-up is still very important even if you are just going to jelq.

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