This is what im doing for the newbie routine. I just want some of your thoughts.
I stretch in the morning, about 10-13 30-40 sec stretches. I stretch in all directions, but tend to do more downwards. I warm up/down.
Nightime I jelq, I do around 200-250 jelqs right now. It takes about an 1 1/2 hrs. I know its long, but I do 30 jelqs at a time. I start with a 80% erection, jelq upwards and as my erection slowly goes down I start jelqing downwards. After 30 jelqs, I get my erection back up and do the same. Everytime I get my erection back up I get to the point where I have to stop orgasm (edging) then jelq again for 30 until I reach 250.
Also, Ill do some casual stretches during the day during a bathroom break.
I also was reading in some other posts about fitting intoa toilet paper roll. I tried that last night out of curiosity and I could not fit anything in except the tip of the head. I am 4.6” girth while erect..but could not fit it in at all. Maybe im measuring my girth wrong?