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Hey guys
Been PEing for awhile but have just discovered thunders!!
Haven’t gained much as of yet about 2-3mm so keen for some gains. Have been doing this workout m,w,f
Here goes me routine
5 minute warm up
3 sets of one rep of 30 second stretches in all five directions
12 minutes of Jelqing
5 minute warm down
Any suggestions??
Cheers
sunny A day without sunshine is like a day without laughter :sun:
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