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Newbie Routine when suffering from ED

Newbie Routine when suffering from ED

Hi everyone,

I suffer from ED so cannot get anything more than a 50% erection if I am lucky and even that is not sustained for more than a minute.

What routine can I do in view of this as jelqing is not really viable.

My main aim is to gain girth.

However, I do not want to do anything stupid that may hinder future gains.

Cheers, Rob

Try pumps like bathmate

Yeah, avoid Bathmate.

You can jelq OK at 50% erection, but I would also recommend a standard professional type of pump/cylinder such as a LeLuv or Thickwall.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Shouldn’t he try to fix his ED before jumping into PE? Or is he okay as it is now


Started roughly: 6.3 x 4.4

5/21/2015: 7.2 x 5.3

3/06/2017 (have not done PE for 12+ months) 7 x 5 - 5.1

Depends on the cause of his ED. Pumping is often used as a therapy for ED - there are threads on it elsewhere on this site.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Ah alright, thanks.


Started roughly: 6.3 x 4.4

5/21/2015: 7.2 x 5.3

3/06/2017 (have not done PE for 12+ months) 7 x 5 - 5.1

I believe it is extremely important to find the cause of your ED first. Why just treat the symptoms? Have you seen a physician? Blood/hormone tests?

ED is psychological i.e stress, anxiety and depression.

Testosterone levels are high.

Not had any tests for venous leakage etc

Cheers, Rob

Originally Posted by xyz123
ED is psychological i.e stress, anxiety and depression.

Testosterone levels are high.

Not had any tests for venous leakage etc

Cheers, Rob


Alright.

Read up about reverse kegels.
They are basicly the opposite of kegels as in Pushing your pelvic floor out.

When you are tense cause of stress then the pelvic floor msucles are constantly contracting.
Then lacking the power to pump and maintain the errection.
A full errection needs pelvic floor relaxation.

_______

Try this:
When you stretch do it very gently and while you do it take note of your pelvic floor and if it resists the stretch.
Apply a reverse kegel as in relaxing the muscles to the point where you have no resistance from the muscles vs. the stretch.
Might take some tries.

After you managed to relax the pelivic floor it makes sense to introduce focused kegels. This will help you perform jelqs.
Grip your base with an ok sign hard enough to constrict but soft enough to be able to let blood through.
Now pump blood with kegels in. As in contracting the msucle on the udnerside of the dicks base(think piushing forward with the contraction)

Once you have enough blood in you can jelq up and repeat pumping blood via kegel in.

Also dont masturbate to porn too often. It trains the body and pelvic floor in a wrong way creating ED.

Any questions? ask..

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