Newbie Routine Vs Linear Routine
After a “somewhat” long decon break (3 months) I can`t wait to be back.
After 6 months and some small gains (or better EQ?) I realize that maybe I hit at this PE thing too vigorous.
On my last PE month I was doing Ulis, Squezzes, Jelqs, Stretches, Horses, you name it!
I will start again and, this time, slow and steady.
It`s a marathon, and it`s for life, isn`t it?!
Now, I will need your help!
Should I start with the newbie or linear routine?
Wich one would you start today if you were a newbie and had the chance?