Newbie Routine Questions

Hello, I am not exactly a Newbie, I have been doing a program of 30 mins jelqing in the morning, followed by 3x15 mins of hanging with my bib hanger.

I do this 5 days on, with 2 days rest. I have been PEing for about 4 months now.

My question is: Is this enough? Is there anything I am missing? I know many people around here regard supplements and creams as crap, however, is there anyone out there that has tried any creams such as Aumenti, or leach oil. I am wondering if combined with my workouts they could stimulate growth or aid recovery.

Also, what about products such as the max extender or a cock bracelet to maximize the time when I am not exercising? And finally has anyone tried hypnosis? Sorry, I just had to ask about these products, I want to do everything possible to be successful at PE.

Good luck to all, and thank you for your time.

Well if you have been doing this for 4 months, you can add other things like uli’s and some hard stretches in. Mabye, some other things as well. As for supplements, I don’t know.

First, welcome to the forum!

With that routine for four months, I would think you have gained. I don’t think you are missing anything as long as you are doing the exercises correctly and are warming up properly.

I have not tried hypnosis or the creams you mentioned so I can’t comment on them.

A comfortable ADS that does not cut off circulation will probably benefit most routines as it might allow one to heal in the extended state.

How much have you gained? How much weight are you hanging?