Newbie routine question
My question concerns the manual stretching part of the newbie routine. I believe it says 5 minutes 10x30second stretches. My question is what angle should these stretches be done? Or is it up to us to decide? Currently I am doing 2x to the right 2x to the left 3x down and 3x up for 30 second holds but the only angle I feel the stretch is the downward stretch. Also because I feel the stretch downward, should I switch to 10x30secs at the straight down angle? Thanks in advance.
Last edited by apollofat : 07-22-2013 at .