Newbie routine after 4 mounths
I have been doing the newbie routine for about 4 months.
Not seeing any gains yet, but better EQ.
I do manual stretches for about 15min, and jelqs for 20 to 30 min.
Stretches I do mostly downwards, as this seems to give the best stretch for me.
Jelqs with a EL of 40 to 80% (it varies through the session).
I do not do warmup any more, I found that they did not do anything for me.
The newbie routine says to gradually increase time/intensity.
Any thoughts on how a newbie routine should be after 4 months?