I have toyed around with the idea of PE and have tried the odd jelq but never really started a routine. I am planning a complete body overhaul. I am about 40lbs overweight and really quite unfit so I need to do quite a lot of aerobic exercise to burn off fat and then some fairly targeted weights, sit ups etc on certain areas. Now one question I have is what is the normal difference between bone pressed and none bone pressed length as I reckon my fat pad on my pubic bone is about 1 & 3/4 inch thick so could there be an easy inch to gain there??
I have 15 minutes a day guaranteed to do PE. I want to gain both length and girth but more length. I have a 6 day a week normal exercise plan so I wanted it to fit in around that. My plan for a routine is to do alternate, stretching and jelqing thus giving my penis time to rest in between each exercise. Does that make sense..
Monday - Stretch 15mins
Tuesday - Jelq 15mins
Wednesday - Stretch 15mins
Thursday - Jelq 15 mins
Friday - Stretch 15mins
Saturday - Jelq - 15 mins
My overall aim is to gain 1 1/2” - 2” of erect length. No real time scale for it, I am not expecting results overnight.
Any advice, tips, encouragement will be appreciated and any recommendations on conventional exercise to tone up the fat pad would be great.