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newbie question from a non-newbie

newbie question from a non-newbie

Currently, I PE Mon Tue, take Wed off, PE Thur Fri Sat, take Sun off, repeat. In a week, I PE five days with two off. I was wondering, is it better to take those two days off back-to-back or is it fine to spread them out? What would be the better option?

P.S. I know it says I joined earlier this year but I have been an active PEer for a little over a year now.

Five days a week is excellent, no matter how you spread them out. It all depends on the circumstances. I prefer five days on and two days off. Occasionally it’s four days on and three days off, there’s nothing wrong with that. So four or five days a week is OK.

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