Newbie needs routine???
OK, ive been doing some searching around on here it seems that these techniques are the most popular:
So if I combine these into a 50 mintues routine…should I see decent gains. Also I really would like to increase my girth first off or is it better to go with length then girth or work on both. Also ive starting taking pro solution pills are these worth it??? Any info would be great thankyou!!