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Newbie need some guidance with routine

Newbie need some guidance with routine

Hello Forum members and Seniors,

I am quiet new to this forum (membership last week). Also I have been reading about PE on other sites and posts by other newbie’s on this forum.
I have gone through the newbie routine

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Info
Read This First: Warning To Newbies.

I have a few questions and need suggestions :

1. Regarding the warm up, have read that this is quiet helpful and recommended. However since it is difficult to get access to things that I could use as a warm up (Privacy issues etc). Could Firegoats roll be one of the ways to be used a warm up/warm down?

2. It has been mentioned that for the newbie routine it should be started with warm up followed by 5 to 10 mins of stretching followed by 5 to 10 mins wet Jelqing and then warm down. Since again due to privacy issues sometimes it is not possible to do all these at a stretch, in order to stick to the routine, is it advisable to do these in multiple time during the day. I mean 5 mins in morning while taking bath, then again for 5 to 10 mins while at office. Point is I am not sure when I will get some private time so any time I can find I want to put it to use for PE exercises.

Would appreciate if any of you have followed a different routine to match the privacy requirements than the one listed here and could provide some suggestion

Also is there a post where it guides you with all the measurement techniques and the abbreviations used in the posts like BPL, NBPL, EG etc. I am yet to take my measurements waiting to find the right techniques to use. Will post my measurements once I know the correct way to do it

Thanks!
Bigdick7in

You need proper heating mate.

As a newbie if you skip heating you will be sorry. Do it in the shower.

Better do the routine in one take. You can split if you like, but no guarranties there, at least from me.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Hi Bill10,

Thanks for your reply!

Ok for the warm up

When you say “Better do the routine in one take. You can split if you like, but no guaranties there, at least from me” is it because multiple times will risk injury or no guarantee for enlargement?

Also my request if there is a thread for measurements

Thnx!

No guarantee for enlargement. At least I can not think of anyone newbie who split the routine and worked.

I am sure there are people who did it, but I can’t remember anyone specific or else I would guide you to him to learn details about how he did and what he gained.

I assume it is ok to split but it is better in one take in my opinion.

You can try and see for yourself. Maybe it will work for you.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Thanks bill10 and Useless!!

Bill10 : I hear what you say, so guess I have to manage one particular time during the day which would serve the purpose

Have marked the links as my Fay’s

I will be posting about my measurements, routine and any positive or negative Pi’s and any further questions I might have

Feel always free to ask.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

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