Newbie - Looking for opinions

Hey guys, I’ve been doing PE coming on 3 months now. Although I do feel much fuller and thicker, when I measure the progress, I feel a bit disappointed. Which is why I keep the progress tracking to a minimum.

This is what my workout consists of:
- 3-5 minutes warm cloth warmup
- 3-5 minutes of manual stretches
- 100 lubed jelqs (alternating hands and palm position)
- 3-5 minutes warm cloth warm down

Very basic stuff. Started doing this on a 3 day on 2 day off, felt a bit overworked so I dropped it down to 2 days on 2 days off. Finally felt like I could handle a bigger workload so I restarted doing 3 day on 2 day off and adding 25 jelqs to my current routine. I feel like I could be doing more which is why I am asking for opinions on where I should go from here. Not a huge fan of getting some accessories but I have juggled with the idea of buying a pump but in the end I always decide against it.

I have read about flaccid bends being great for girth gains. What are your guys’ thoughts on these? Should I include Ulis this early in my PE training? Should I add more stretches or jelqs? Just looking for some feedback and some ideas on where I should head towards.

Thanks fellas

After 3 months you can start to gradually amp up your workouts.

I’d gradually increase total stretching time to about 10 to 12 minutes. Do a couple minutes of extra stretching each week until you’re doing a total of ten to twelve minutes.

I’d also slowly increase your wet jelqing from 100 to about 200 per workout, say an additional 25 each workout or week until you’re doing about 200 wet jelqs per workout.

And I’d work up to doing a 5 days on 2 days off routine. Watch your PI’s along the way, this is very important.

After 3 months of PE you should be pretty well conditioned. I’d try this new routine for another 3 months or so before incorporating any new exercises or devices.

Be patient and as i said, slowly increase the intensity and duration of your routine, sticking with the tried and true basic exercises.

I think you’ll like the results.

Good luck.

I would increase the initial warm up to 10 minutes and finish off the routine without warming down.

The objective of applying heat is to decrease the chances of injury and get better expansion. Since you won’t be doing anything else past the warming down, there is no clearly point to it.

On the first look appears a good idea for a better flaccid hang afterwards, but the routine itself should be promoting this.