Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Newbie Is this a good routine? Need advice please

Newbie Is this a good routine? Need advice please

Hi guys, I’m starting doing PE and can someone please give some comments for my week 1 routine. Basically the routine is based on beginner phase of penis health exercise and I modified some.

10 minutes warm up
4 sets x 30 seconds stretching straight front, straight left and straight right while doing reverse kegel/loosening the ligs
3 sets x 30 power stretch (20 seconds stretching while doing reverse kegel then followed by 5 quick kegels while still stretching) straight left, right and front

8 minutes 3-4 seconds jelq
4 sets horizontal movement (this is done by gripping on the base of semi erect penis with one hand then gripping just below on the head on the other hand then slowly move it towards the base)
10 minutes warm down

UJW for 2-3 hours

This is for my week 1. Currently I do not know what my week 2 will be and for the succeeding weeks.. Probably I’ll continue it but I’ll make UJW around 3-5 hours per day. Privacy is not issue for me as I am living and working at home. My long term routine is to do manual exercise (different types of stretching and jelqing but still have to research which to do) followed by extender then ADS (planning to purchase autoxleeve as it is easier to apply based on what I read). Then if I did not saw any gains for around 3-4months I’ll replace manual exercise with hanging)..

I ordered PMP but I’m not sure if when will it arrive.. Can someone please have a comment on my routine?

It’s too much for starters.

You may harden the tissues and make gaining a struggle. Do less for starters.

Stretch, jelq and kegel for 2-3 sec. No more than 30 kegels a day for starters.

Don’t get excited.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Too much stretch for a beginner. I would recommend that you stick your routine to warm up, wet jelqs and kegels only, for at least two (02) months, before start messing with stretches.

What schedule are you following?


Start 6.8” x 4.7” (4.9" BEG)

Now 7.5” x 4.9” (5.1" BEG)

Regras do Fórum

In my opinion, the Newbie Routine is the most effective and proven routine. commercial, you are doing a lot as a starter.

Thank you very much for your reply. I’ve been doing this for almost 1 week. Is it ok for this time to drop some stretches? Is it ok just to target straight out stretches? (I’ve been doing all stretches Straight out, left and right). Newbie routine just mentioned stretch for 10 minutes but it does not mention which directions specifically..

How about the UJW just for post exercise? Should I also drop it?

The routine seems a bit much for a beginner. The only thing you shouldn’t tone down is your motivation and dedication.


Start : BPEL 6.1", MEG 4,6" Now : BPEL 7.9" , MEG 5.4"

FAC ET SPERA

Originally Posted by commercial
Thank you very much for your reply. I’ve been doing this for almost 1 week. Is it ok for this time to drop some stretches? Is it ok just to target straight out stretches? (I’ve been doing all stretches Straight out, left and right). Newbie routine just mentioned stretch for 10 minutes but it does not mention which directions specifically..

How about the UJW just for post exercise? Should I also drop it?

Yes, drop it for now.

Stretch down, straight out, left and right. That ‘ll do the trick.

On the other hand I always prefered down and straight out.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Don’t forget to do, at least, 3 rest days per week.

No heal = no growth.


Start 6.8” x 4.7” (4.9" BEG)

Now 7.5” x 4.9” (5.1" BEG)

Regras do Fórum

Top
Similar Threads 
ThreadStarterForumRepliesLast Post
Linear Newbie RoutineJ123Penis Enlargement Basics71011-20-2017 06:47 PM
Newbie routine: Phase 2ginger7Penis Enlargement Basics109-26-2013 12:01 AM
Newbie Routine or New Newbie RoutinehuphollandPenis Enlargement Basics305-20-2009 07:14 PM
The Newbie Routine should be reconsidered?Dark BlightPenis Enlargement4706-17-2008 04:34 PM
Need advice with newbie routinezigster415Penis Enlargement Basics606-01-2007 09:42 PM

All times are GMT. The time now is 05:20 PM.