Newbie here, questions on safety of exercises, all help would be great
This is my first thread, and I hope that all of this is OK under regulations and stuff.
I had a few questions that would really help me, and probably other beginners.
1) Is there any way that stretching can be dangerous? It just doesn’t seem normal to me, to be stretching the ligament.
2)Warm ups, can that just be a hot wet towel? Does being in a hot shower qualify enough as a warmup. And is there any way that there could be too many warm sessions, I know it is suggested before and maybe after the work out, but would it be safe to stick a warm towel session in the middle after stretches?
3) I read that using soap as a lube for Jelqs, is not good. Why?
4)Can someone give me a simple link to explain LOT?
I think that is it for now… answers would be really helpful, but please don’t just put down your thoughts if your not sure of your answers. Thanks much.