Been doing PE for only 3 or 4 weeks.. And I haven’t been consistent. BUT I am excited since my unit seems to have good potential for some good gains.
I have had maybe 10 sessions maybe even less within those 3/4 weeks, regardless I feel that I am improving and have already increased my routine. I am also better at performing my routine than when I first started. I hope to be more consistent soon when I have more time. My sessions last about 45 minutes to an hour. How would you advise me to increase my routine and when do you think it would be feasible to start adding new things to my routine.
Currently I am doing 10 35 second stretches with 15-20 second rest. Then I do 3 45 second stretches with 20 second rest. I then do 100 dry Jelqs. I warm wrap both before and after. I do between 50 and 100 Kegels not during the same routine, but I have been slacking on them.
After I am done with my routine I see an 1+ inch in gains.. Is that a good sign?
Thanks for your help,