Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Newbie Help

Newbie Help


I did PE for about six weeks and found gains of 0.5 cm for both girth and length. This over a period of 2 months. However, I think I hit my limit quite soon as I believe a lot of the “gains” actually had to do with taking my unit to health again… I was having problems maintaining erections but after the programme I found improvements. I also used several supplements (L-Arginine, Ginseng, Muira Puama, Multivitamins, and Zinc). However, I think gains have stalled and I believe it might have to do with my programme. Before I found this site I got so desperate that I bought one off (mistake!). However, seeing that it seems to have a generally sound routine I figured I might as well use it.

General outline:

2.5 minute wrap.
10 second stretch
2 minute wrap.
40 jelq strokes.
4 minute wrap.
20 5 second stretches.
20 5 second stretch with Kegel.

Is this routine any good? I have never had any feeling that I need rest from this daily routine, so I think perhaps I should adapt to something more powerful? I definitely think I have more time and that my unit can take a bit more heat. Any help would be appreciated.


You need to do more like 200 three second strokes on the jelqs (about 10 min). Look at the newbie routine stickied at the top of the newbie forum.

Check it out guys, no need to have a big dick if you ain't gonna use it!!


Definitely check out the Newbie routine. What you are doing is more stretches than anything else. Not that stretching is a bad thing. Luvdadus is right, you need more jelqs in this routine.

My Current Stats: NBPEL : 7.5" BPEL: 8.0" EG : 6.0" GOAL ACHIEVED!!!!!!!!!!!!!!!!!! Just Maintaining......

More jelqs but work up to it. Take it slow and condition your penis for more advanced techniques. Luvdadas is correct!

"Don't be like Jackie. There is only one Jackie. Go to school and study computers instead." Jackie Chan

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