Newbie gains slowing, help me tweak my routine.
I’ve been doing a modified Newbie routine for the last 3 1/2 months. I do 10 minutes of manual stretching and 10 minutes of wet jelqing. I’ve been going 1 day on 1 day off(I was 2 on/1 off but switched after I realized I was probably overtraining). I have had good gains so far, but they have slowed recently.
Now, my questions; Should I go back to 2 on, 1 off? Should I increase the time spent stretching and jelqing in each workout? Other options I have not considered?
I want to get as much advice and input as possible from other PE’ers before I make a change. All help is greatly appreciated.
Thanks in advance,