Newbie Gains. Feedback anyone
Hi, this is my first posting here, I have been reading posts for the past couple months and finally 4 weeks ago I starting my PE venture. I wanted to post my results here and see if they seem normal to anyone, better or worse.
I originally bought a vacuum pump about 2 years ago, used it for about 6 months and developed a small ring I would call it on the left side right below the glans, so I freaked and stopped it all together. I only gained a small amount and it definitely was not permanent. So needless to say I was looking for a better alternative.
These are my measurements before:
6 3/8in BPEL
4 3/8in FL
4 1/4in FG
I began exactly 4 weeks ago with the following routine.. I might add that I do my entire routine in the shower and usually takes about 20 minutes. I do everyday except Saturday and Wednesday.
2 minute warm-up: I take the shower head off and spray directly on it with hot water.
Basic stretches: I do a 4-way stretch and hold each for 20 secs, up, down, left, right.
100 back-hand jelqs: I do 4 sets of 25. I keep constant tension with both hands and in between each set I let the shower run on it for about 10 sec.
2 handed power-stretch 5 reps: I stretch straight out with both hands, each rep is held for 20 seconds, and last five seconds I perform a kegel and hold it.
2 minute warm-down.
So I measured today as I have committed to measuring every 4 weeks and I have seen pretty decent results. I’m now at:
7 1/4 BPEL
5 1/4 EG
5 3/8 FL
4 1/4 FG
I think overall I am very satisfied with my gains in length, although not as much can be said for the girth. So that will be my goal for my new routine is to add one more girth exercise and see where that takes me. Any suggestions on favorite girth exercises? Thanks