Newbie: Comprehensive Routine
Hi, yea I’ve only been doing this whole PE thing for the last 4 days but I’m really interested in getting into things ASAP.
I’ve been doing as much reading as possible, and I want to put together a routine combining stretches, jelqs, and kegels. I’m going to wait on hanging because I really don’t have the time/privacy for it at the college I’m going to.
I have about an hour, maybe an hour and a half available per day. I’m very ambitious about what I want my gains to be. I started off just doing as many kegels as I could in a day, and when I got my free time I would do the recommended amount of jelqiing for newbies, but I found that even after 4 days I have absolutely no soreness so I think I can up the intensity a little.
The routine I want to put together involves combining:
I could use some advice on what a good starting routine would be, i.e. when to do these and how many reps of each, then what I should build up to. I’m looking for both length AND girth. I figure I could do the JAI stretches at other points during the day if it’d help, since those don’t require much free time.
I have a bunch of other questions on this whole subject, but I’ll save them so I can focus on setting a routine. Thanks in advance for any help, and keep up the good work!!!
I know I need to pace myself and work up to a certain level, but as it is now I feel I want to do as much as my body can handle while still getting optimal gains. I’ll going on 5 days a week and off 2.