Newbie - advice and answers to essential questions.

Hello, I just have registered to the forum.

My experience to PE is close to 0, I have no solid idea on what consists to be a good Jelq, Stretch, or any of the other enlargement exercise.

Basically, I am looking for someone that could tell me where I can find a solid thread or site that could help me get introduced to the very basics of PE, with some sort of illustration of the exercises.

Also, I was wondering if an experienced PE’er could give me some advice on some kind of program I could adopt, because being new here, I don’t really know what to do or where to go.

If someone could give me some advice on how much exercise to do per day, without over-exercising, it would be great.

Thanks in advance, and hello to the community !

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Take the time to read .. Take it easy and good luck

Welcome !

Welcome Dahaz and good luck with your PE journey.

Read, read, read, read, read, read, read, read, read, read, read, read, read, read, read, read, read, read, read.

You will be amazed at the volume and depth of the material on this site. Use the search, it will be your friend.

Welcome to Thunder’s.