Newbie 16 days in: Am I overdoing it now
In short, 16 days into the routine, I have gained 0.2 inches in length (NBPEL and BPL) and 0.2 inches in girth (head and base). My PE girth and length gains have been constant (I.e. Gained even amounts, not 0.1 inch overnight). The 2 main injuries were:
Penis head spotting
Several burst veins at the top of the penis shaft,
Using arnica, or bruising cream (I recommend this as it heals the dick very fast) the burst veins subsided, and I also found that I was squeezing too hard at end of the jelq squeeze. Here is my routine
Two 30 second sideways stretch,
Three 30 second rotor stretches,
Three 30 second upwards stretch,
Two 30 second downwards stretches,
Two 30 second straight stretches.
50 kegels of five second holds each
Two 1 minute bundle stretches (every 30 seconds change direction, CW first then ACW)
2 minutes V-stretching, 1 minute with forefinger stretching at base, 1 minute with forefinger at the centre
7 mins jelq squeeze (each lasts 5 seconds), at least 112
18 mins jelq , 8 mins with palm facing chest, 8 mins with palm facing away to a wall, (each lasts 5 seconds), at least 274
Using a hot fan (temperature around 25 degrees centigrade about a foot away from the dick) used 10 minutes before, during and 10 minutes after the routine, and smothering the dick with arnica at night, seems to heal most problems (especially burst veins). Now my question is: should I cut back?
Also does anyone have any suggestions for a manual stretch (which targets girth) near the penis base?