Newbe-Ok while soaking in the tub
Burrrrrrrrr……. cold here on the north east cost
I usually soak for 20 min in a hot bath-tub during the
winter months because of dry skin. Its relaxing.
Laying there i decided to start my very first exercise.
Giving me something to do.
Did some JAI streches and then into DVD Blasters.
I would like to know if this is OK being in a hot-bath while
doing these exercises. No need to rap before or after.
I think I will start out this way with Jai streches and alternate
between the ULI streach then do DVD blasters out of the tub
of course. Question on rest time WHEN to.
Could use some feed back on this Hot- Bath Tub Issue
I Thank all those encouragemets on the pic site.
Take Care and my Best