Newb Just starting out. Help and advice appreciated.
Hi so I am fairly below avergae and PE would make a big difference with me. Id be doing the newb routine. How long should I do the newb routine for? Will masterbation right before or after PE effect gains? How hard should I squeze when I jelq and how hard should I stretch when I pull? Id be doing 1-2 second jelqs instead of three seconds becasue of my size and personal preferance. If thats ok. Can I include any devices that would aid and speed up growth as well? Bath mate, stretching devices hanging etc.. Complete newb so I appreciate the help really hoping PE works becasue I am skeptical but have nothing to lose by trying. I have more questions but will start off with these thanks again.
Warm up 5 minutes hot wrap
10-30 second stretches
200-1 or 2 second jelqs( site states 3 seconds)
1 minute hot wrap( site states 5 minutes)