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Newb gains

Newb gains


I’ve been reading about these so called ‘newb gains’ and I was wondering, what are they exactly?

I’m still a newb here myself actually, but I believe the term refers to the quick gains that you will see when you first start. Just like bodybuilding, you see fast gains at the beginning since your body is adapting itself as it has never done before. Soon enough you will begin to plateau once your body has adapted to the exercises. After plateauing, a change in routine or the use of new exercises may be required to continue seeing gains.

But, like bodybuilding I imagine the time it takes to plateau and what you have to do to see gains afterwards all depends on the individual’s body type, overall fitness level, diet, etc.

Good answer satiate hit the nail on the head

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