Excessive kegeling can and will put a lot of stress to your pelvic floor muscles.
If you overtrain those muscles there is a good chance instead of having rock hard erections, to have ED. Meaning that those muscles due to excessive exercise won’t simply have the strength to sustain a rock hard erection.
Also if you cramp them or numb them by overtraining there is a chance to lose feeling of orgasm. Meaning that you will ejaculate without knowing that you are about to ejaculate. Rare but it can happen.
Kegels are awesome exercise. Take the path in the middle. Not too much, not too little. It will be completely safe and you will achieve the best results, thiw kind of exercise has to offer.
And before you ask, you can try doing 30-40 2-3 sec hold kegels in every session, every other day. It’s safe. After that you evaluate judging by your penis reactions and adjust properly.
Awesome thanks bill10!
Bpfl 4.00 FG 3.25 BPEL 7.00 EG 4.75 Nov 25, 2015
Goal Bpfl 6.00 FG 4.50 BPEL 9.00 EG 6.00-6.50