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Originally Posted by bill10
With pleasure.

Excessive kegeling can and will put a lot of stress to your pelvic floor muscles.

If you overtrain those muscles there is a good chance instead of having rock hard erections, to have ED. Meaning that those muscles due to excessive exercise won’t simply have the strength to sustain a rock hard erection.

Also if you cramp them or numb them by overtraining there is a chance to lose feeling of orgasm. Meaning that you will ejaculate without knowing that you are about to ejaculate. Rare but it can happen.

Kegels are awesome exercise. Take the path in the middle. Not too much, not too little. It will be completely safe and you will achieve the best results, thiw kind of exercise has to offer.

And before you ask, you can try doing 30-40 2-3 sec hold kegels in every session, every other day. It’s safe. After that you evaluate judging by your penis reactions and adjust properly.

Awesome thanks bill10!


Bpfl 4.00 FG 3.25 BPEL 7.00 EG 4.75 Nov 25, 2015

Goal Bpfl 6.00 FG 4.50 BPEL 9.00 EG 6.00-6.50

You are very welcome.

Don’t quit.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Jelqing

I started in November this year flaccid was 3.5 and after jelquing for 1 month it is now 4.0 flaccid girth is 2.5 wide this really works the wife noticed it for sure total length is about 5.9to 6.0 inches 👌

Congrats. Don’t quit.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

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