New to PE
Hey guys been on the forum for awhile thought I would post up some questions. I just got a bathmate and I was wondering if doing the newbie program and using the bathmate following excerscises would be to much to start off? Perhaps I should start by doing half of the reps/time of newbie program and doing only 10 min. Of the bathmate per day to start?. I’m just starting so I don’t want to over exert myself.