New to PE

Hey guys, just registered and am new to PE. I look forward to sharing my journey with you, hopefully it’s one full of gains. As of right now I am 6.5 EL X 5 EG. My goal is to ultimately get to 8 X 6. I am starting out with the basic newbie routine, and will post beginning pictures shortly. Does anyone have any advice before I begin?

My advice is to take it slow and do the newbie routine for at least 3-6 months. At this stage, more is not better. Even when you have been PEing for a few years, more doesn’t always mean better, especially after a decon break (read up on decon breaks to learn about them).

MANY people (including myself) have gone too hard too fast and we didn’t get the newbie gains. I want to do whatever I can to help newbies understand that the Newbie routine is THE BEST routine to do when you start. If you will gain, it will be because of that. If you want your penis to grow, start with the newbie routine. Yeah. That pretty much sums it up LOL!

Good luck!! :)

Welcome hoosiers. SMM gave you excellent advice. Good gains.

Yeah good advice man heeded by me as well!

The newbie routine is too much for a newbie to begin with. One should start a much more easier routine, pay attention to quality and to PI, and slowly progress to the newbie routine. I just started with 5x30 sec stretches, 70 jelqs and 50 kegels and after only 3 days I can see some results. My flaccid went from pathetic to almost a normal penis and I am very enthusiastic about what’s next to come.

So start slow and watch your PI cause this is the way for growth in the long term.

True also: ligthen up a bit when starting.

I greatly appreciate the advice and support. I am looking forward to my future with PE and whatever it may hold.

Also, I was curious about some more forms of advice in terms of curvature. My penis curves slightly down and right (in between 10 and 11 o’clock), any advice on how to get a straighter more upright dick.

Correcting curves is not easy. Maybe an extender would aid, but you have to wear it for hundreds of hours.

However, if the curvature is only slight it could be pleasant to many woman. The subject has been discussed here many times - try doing a search.

Thanks for the input, I will look into it.

Welcome to TP’s and good luck on your gains.

That’s exactly what I found as well, to the letter.

Hi Guys,
Hope this has been posted in the proper Thread?

I have been doing my research and it seems there are just a basic number of things done to improve our tackle. I know there are variations on all of what I outline below, but I am trying to get a good understanding of how all this works. I need a broad outline of what is to be done. From there I can then figure out how each variation or modification to each exercise fits into the scheme of things.

Sure would appreciated some comments and suggestions.

But I am sold. Blood flow is life: I exercise every part of my body except my penis and definitely not my goolies; everything from my scalp and hair to the fine motor control exercises for my feet. I just never thought of doing Cramer and the boys? Go figure. Now I’m up to it, or will be in short while.

So, here is what I have learnt already, the basic ways to work one’s tackle. Have I got the general outline correct?

I: Whole Unit (Skin, Penis & Testicles)
A Warm-ups/-downs, relaxing, preparation
1: Warmth
2: Movement: Helicopters, massage, gentle pulling

II: Penis
B: Two types of muscle exercising:
1. Muscle Squeezing: Kegels - piss stoppers, Tugs
2. Muscle Pushers: Anti-Kegels - sh*t movers. Openers.

C: Expansion work
1 Lig work:
A) Pulling and Pull Stretching: Up and down the clock & around the clock: affects length
B) incorporation of weights
C) incorporation of elastic stretching
2 Jelq work (variations): Expanding Tunica (CCs & CS) affects length, girth & glans gains
3 Squeeze Work: Expanding Tunica (CCs & CS) affects length, girth, Glans size gains: (Similar to Jelqing?)
4. Pumping: expanding CC & CS - may or may not affect permanent gains

III: Foreskin & Glans
D 1. Restorative stretching
A) weights
B) elastic
C) mechanical
2. Sensitizing circumcised glans
A) Vaseline
B) latex glans cover

IV: Testicles & all
E: Improve General Health, Size, Sperm amount
1 Light Tugging on Testis
2 Light Squeezing of testis
3 Massaging of Vas deferens

V: Ball Sack
F Improve hanging
1) Tugging on Skin & Testicles

I would suggest two more issues that I haven’t looked for yet due to time lack.

VI Urination Strength & Bladder Control, Health
G Health & Strength (Thunder Pissing)
1. Diet
2: Muscle Squeezing: Kegeling: Stop & Start
2: Muscle Pushing: Anti-Kegel exercises
3: Muscle Pushing: Bladder Pushing of stream
4: Muscles Squeezing Bladder: Stomach muscles on Bladder

VII Prostate
H Health, Texture, Strength
1 Exercises:
A) Kegel,
B) Anti-Kegel
2 Massage: Self? GF/other, Vibration, warm enemas?

Hi people, I’m a new member of PE too! I’m 18 yo and have 14cm erect, I think a small.. What a number of jelqs I make ? My actual routine is all days of week except monday and thurdays (2 days free for PE) and I’m doing 3x30seconds stretch - 7 a 10 minutres of jelq and 2x50 of kegels. I don’t have much privacy here..

Good gains for all!