Start stretching straight away if you want. Yes, buiilding up the jelqs slowly lets you really focuson how you are doing them. How you jelq is far more important than numbers. Here’s a good thread to read about that: Finally learning to jelq
As far a kegels go, you are exercising a muscle, so you can apply your muscle training knowledge - fast kegels, slow kegels, light ones, intense ones, sets etc. Play about with them, but remember you can overtrain, especially to start with etc.
I wouldn’t worry too much about cock rings etc. at this point. Experiment if you want, but don’t get hung up on using them.
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results