New to hanging
I’ve recently built my first captains wench and have been hanging 5lbs x 1 to 2 20 min sets daily.
With some gold theraband I rigged an ADS that seems to tug at almost 4lbs. Properly wrapped I can pretty much wear this thing all day comfortably. 10 hours on average over the last week.
My question. Is 4lbs too much traction to wear all day?