Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

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Hi Everyone,

Great forum you have going here. Even though I’m a newbie to this forum, subscribed 10-6-2003, I’m not new to PE, only never been consistent with the exercise routines.

Since joining I have found a wealth of knowledge, exercises and ideas from various members, which I have incorporated into my routine. I have started out as if I am totally new to PE, starting out with almost a basic newbie routine with some variations.

I have had some great results during the last 3 weeks with gains of almost 1/2” in length, which made me decide to give PE a full time go for at least the next year.

My routine is as follows:

5min warm up
100 Crank Stretches ( Grab the penis behind the head and do circular movements, 25 clockwise and the next 25 anti-clockwise)
10 x 50 Stretches combined with kegels (each set stretched at a different angle)
2min Re-heat
300 Dry Jelq’s
Kegels through out the day, as I remember to do them.

I do the routine 3 x daily, morning, noon and night 5 days on 2 days off and use a heating pad consisting of a linen bag filled with dry rice, which I pop into the microwave oven for about 30sec. I found this to be a great way of heating all areas round the penis, top, bottom and under the scrotum. This is also a very convenient way of heating, especially during the day.

The routine gets changed every 1 - 2 weeks, adding more repetitions and/or exercises or exercise order, as to not get the penis used to the routine.

Thanks again for the great forum and I hope my routine might assist someone just starting out or looking for something new


Nice to meet you cah.
Good gains

>I’m not new to PE, only never been consistent with the exercise routines. <

OK, so no point in commenting the because you already know :)

Thunder's Place: increasing penis size one dick at a time.

Good gains..very cool workout!

Hello Cah, Welcome!

I wish you luck on more gains— 3x a day routine sounds very dedicated. Thats all it takes: dedication

Best — Cap

Good luck. Keep it going.

Struggling with a peyronies injury during sex and loss of size after having been into PE.


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