New routine: Opinions please
Tell me what you all think :) . I am open to suggestions and information as always. This was recommended to me by a successful PE’er.
Pumping and jelqs should be done on the same day.
Edging or ballooning on off days.
Warm up for jelqing and pumping with fowfers. Bed fowfers you can do when you fall asleep.
You need to know when to back off of E. This is indicated by erection level the next day. You want to get a good 100% erection either by manipulation or morning or night wood.
Long slow jelqs seem to work the best, all growers I come in contact with use light grips and long slow 3-5 second jelqs. I say make last 8 seconds if you can. Sounds like eternity but it feels good and you really get plump.
Sample work out 3 days per week, heavier routines should only be done 3 days per week with rest days between.
Fowfers to warm up and get stretched 10 minutes to an hour, these exercises are so passive you forget your doing them.
Pump 20-6o minutes
Jelq 10-20 strokes
Fowfers to stretch and warm down.
Repeat Wednesday and Friday
Good routine? To many rest days? Give me your opinions :)