New noob :

Hello everyone, I am new to community and new to PE. First I would like to thank to all people who post and help others with questions and demands.
I am really grateful for being part of this community , hopefully I will fit in and you will take me as member of community. :)

I have read a lot, specialy treads about noobs in PE . I will do my best and try commit to it fully now ( talking about newbie routines). I won’t bother you to much I hope so, I am just looking for maybe some tip advice maybe a Little courage lol.

I will go with Newbie Routine described in tread for new ones.

5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap

2 days ON / 1 day REST

I am considering posting progress maybe once a week if that would be fine

Meanwhile thank you all
Cheers

Good luck bro, I would definitely recommend a progress report it’s really useful especially with changing routines and keeping track of time.

Cheers Terrible thank you.

I was wondering did someone mix bath-mate pump in this Newbie Routine?
For example for stretching and warming up ?

Someone did, but tipically it’s not suggested to use a pump in the first months.

I think you can feel better by extending the warm-up period.

Cheers guys I will follow the instructions then.

If I figured it out right, heat is very important thing about all exercises. Will try keep that on my mind.
Will post progress soon

Thanks

Ok after 10 days of newbie program I have learned this.

Warm up insted of 5min I warm up 10min
10x manual stretches with rest between 30sec
10mins of jelq
5mins sitting just in warm bath
10mins of jelq

Sometimes when I am done I see white Little spots, and sometimes my head gets small strains on it don’t know why?

After 10days I already feel difference when it gets hard. I think its already longer for about 0.7cm
In next couple of weeks I will do my best to get around four hundred stokes(jelq) per exercises

I found it really hard at start to jelq because it gets hard after half min, how do you guys deal with erection while jelqing?
Do you watch ugly videos like I do, or you have something better?:)

Anyway, I am really happy about newbie program and will keep you posted.

It can take a while to get used to jelqing, I wouldn’t recommend jelqing with a full erection so just wait it out and try and think no sexual thought, once tote between 50-80% erect go for it. It’s all a matter of conditioning the mind and penis.