J123, just for reference what are you’re personal stats? Maybe if I know how much you have gained that will help me get motivated!
One more thing, Should I stretch before or after I jelq? Also, when you stretch do you just use you’re hand or some kind of device? I don’t mean hanging I mean manual stretching.
It is hard for me to get a good grip when I do manual stretching, is there anything that you can recommend that will improve my grip when I stretch. Maybe I could use a latex glove to help improve my grip.