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Linear Newbie Routine

I found this thread on another one, which linked to the very first post. Have there been changes to the routine from the first post or is that still the “go to” linear routine?


Start (Oct 2010) NBPEL: 5, BPEL: 5.875 inches, BASE GIRTH: 5.25 inches, MID GIRTH: 5

(November 2013) NBPEL: 5.875, BPEL: 6.625 inches, BASE GIRTH: 5.625 inches, MID GIRTH: 5

Goal NBPEL(7-7.5)xMEG(5.5-6) (journal)

Originally Posted by AvgGuyUSA

I found this thread on another one, which linked to the very first post. Have there been changes to the routine from the first post or is that still the “go to” linear routine?

Lots of guys modify it a bit if it feels a bit too little or a bit too much to start with, or if they have done PE before and are coming back to it, but basically as laid out in the first post it’s the ‘go to’ Linear routine.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Ulis

What is ulis?

Hello I’m finishing newbie routine (46 days), got last session. I wonder how to approach my new plan, my best bet would be to give myself 5 days free of PE and start once again with newbie routine but with longer streching exercises and maybe additional girth exercise, as far as jelqings are concrned I do not plan to go over 300 3 second jelqs.

So far I’ve been doing as follows:

Went from 1-minute streching to 3 minute streching
Went from 100 wet jelqs to 300 wet jelqs
Always did the warmup before and after as most of my sessions took place in bath.

*I’m happy with the gains I’ve got already. I believe there is still plenty room for gains without sophisticated exercises. What are your thoughts guys?

A) 3 sessions – 100 jelqs (06-10-2015) (Jelqing number)
B) 4 - 110
C) 5 – 115
D) 6 – 120
E) 7 – 125 (11-10-2015)
F) 8 – 130
G) 9 – 135
H) 10 – 140 (16-10-2015)
I) 11 – 145
J) 12 – 150 (19-10-2015)
K) 13 – 155
L) 14 – 160
M) 15 – 165
N) 16 – 170
O) 17 – 180 (28-10-2015)
P) 18 – 190
Q) 19 – 200 (31-10-2015)
R) 20 – 210
S) 21 – 220 (5-11-2015)
T) 22 – 210
You) 23 – 210 (8-11-2015)
V) 24 – 250
W) 25 – 260 (12-11-2015)
X) 26 – 270
Y) 27 – 280 (15-11-2015)
Z) 28 – 290
AA) 29 – 300
BB) 30 – 300 (20-11-2015)
CC) 31 300 (21-11-2015)


Starting 01-10-2015 (6.9 BPEL, 5.1 EG) / Humble goal 7.5 BPEL, 5.5 EG

World's Average BPEL 13.1cm x EG 11.66cm. Ideal BPEL 19.3cm x EG 14.2cm

Give it a whole week of rest, then continue.

Start again from J.

Looks solid.Especially if you gained.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

@Bill10

Thorough this workout I gained mainly length and some girth at the base but not on midshaft, which makes me wonder If it wouldn’t be a good idea to add some girth exercise? I’ve tried ballooning this morning, during the process I could definitely see the efffects of it so I’m positive about it. Considering your experience, would you add morning 30-minute ballooning session?


Starting 01-10-2015 (6.9 BPEL, 5.1 EG) / Humble goal 7.5 BPEL, 5.5 EG

World's Average BPEL 13.1cm x EG 11.66cm. Ideal BPEL 19.3cm x EG 14.2cm

Ok I go with 2 times a week as a starting and see from there how he feels about it.


Starting 01-10-2015 (6.9 BPEL, 5.1 EG) / Humble goal 7.5 BPEL, 5.5 EG

World's Average BPEL 13.1cm x EG 11.66cm. Ideal BPEL 19.3cm x EG 14.2cm

What G263 said.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

What I found out is that the morning ballooning makes my D very sensitive in the later hours up to the evening. I was having hard times completing my routine today, which happened to me for the first time. This resolves my question, I will go with ballooning on OFF days.


Starting 01-10-2015 (6.9 BPEL, 5.1 EG) / Humble goal 7.5 BPEL, 5.5 EG

World's Average BPEL 13.1cm x EG 11.66cm. Ideal BPEL 19.3cm x EG 14.2cm

Off days are off days.

In my opinion pick one or two on days to do it.

Just, you know, not on every routine


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Thank you, I’ll leave out the rotors then. Today, upon waking up I realized my EL is still growing and I can tell it without doing any measurements. Therefore I decided to stay with the plan for the next 10 PE days then think about switching the routine to girth focused one. Cheers!


Starting 01-10-2015 (6.9 BPEL, 5.1 EG) / Humble goal 7.5 BPEL, 5.5 EG

World's Average BPEL 13.1cm x EG 11.66cm. Ideal BPEL 19.3cm x EG 14.2cm

Never switch any routine that works until you are 100% sure that it has stopped working.

100%


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Hi all!

On the 9th September 2015 I started with a routine of 5 days every week of:
- 5min Warm Up on the shower
- 6min stretching
- 6min dry jelqing with hot water from the shower
- 2-4min warm down on the shower
- 6min of kegeling later on the day

On the 15th of October 2015 updated to:
- 5min Warm Up on the shower
- 7min stretching
- 7min dry jelqing with hot water from the shower
- 2-4min warm down on the shower
- 6min of kegeling later on the day

On the 14th of November 2015 updated to:
- 5min Warm Up on the shower
- 8min stretching
- 8min dry jelqing with hot water from the shower
- 2-4min warm down on the shower
- 6min of kegeling later on the day

Seeing no results at all I stopped on the 25th of November.
On some occasions my erection quality seemed to massively improve, on others no increase in EQ or even decrease in EQ.

I will restart tomorrow, following exactly the linear routine, 4 days a week of
- 5min Warm Up in the shower
- 2min of Jelqing
- 5min of Warm Down
- 2min of Kegeling later in the day.

I will post updates here.

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