I’m also into this idea that work + rest = gains.
As far as the newbie routine goes I am not so sure.
I have jelqued previously and stretched and gained
some (this was back in the days in 2002). As far as I
know I do not gain girth from jelquing. I need something
more intense to cause plastic deformation.
Therefore I have tried clamping with low pressure getting
plus 1/4” Girth and doing it for as long as I normally jelq,
with breaks of course. This creates a constant pressure which
I of course could create with my hands jelquing. But I find
it hard as every stroke differs a little and as you change
hands blood is slipping out…
Everyone is different. Maybe my tunica is slightly tougher
than the average guy. This does not mean I have less
elastic fibers in my tunica. Which means I might gain much
in the long run as well…
As far as theory goes I think you are right about not
overdoing stuff, also that you should squeeze all possible
gain at each level. So do I but I think I have to start
with more intensity so that my tissue really expands
beyond normal erect or stretched size…
ADS seems logical to me. After you have damaged your
cells they renew but keeping them apart cause a medical
phenomena to happen “contact inhibition for cell growth”
speeding up growth procedure by filling up empty spaces.
ADS or some kind of wrap/cock ring is the best PEing complement
in my opinion. I do not believe in letting the penis turtle back.
This could mean that the penis only heals as it was in the previously
size rather than in an increased in size.
Summary: Gentle clamping = Static pressure. Controlled expansion.
Rest periods to regroup and let angiogens happen to build new
vessels for the new bigger cells. ADS to keep cells separated to
further increase penile growth.
My routine is: 1 day regular PEing + ADS, 1 day ADS, 1 day rest and repeat!
Two rest days seems to be enough from jelquing/stretching. Keeping the
tissue in an ADS for about 10 hours. Letting it rest one day from ADS work.