New member says hi

Hi,

First of all, I’m new to the forums so I thought let’s introduce myself here:D

As being a newbie to PE, I have a few questions which I couldn’t get answered using the Search button.

First of all, I’d like some advice what to do after the (2-3 months) NEW Newbie method by J123.. I was planning to set up some routine without any clamps or anything,
Just the tools already supplied (my hands:) ). It would be really nice if someone could link me some routines.

Furthermore I read somewhere else on the web (can’t recall where) that things like green tea (ginkgo biloba or however you spell it) improve the bloodflow, thus benefiting jelqing.
Now that all sounds nice and helpful, but does anyone know the scientific explanation behind these apparently boosting herbs/minerals? Because it sounds rather dodgy to me..

Anyways, thanks for the replies and apologies for either my bad English or inability to use the search button:)

Hey EdgeWalker, welcome.

You can alter the routine a few months in and start adding a few more advanced exercises (carefully though!). Go here to read up on some of them: A Quickstart Guide to Manual Exercises

Welcome EW. I second evenflow about future routine. PE should also improve blood-flow and EQ, so my very personal opinion is that you don’t need any supplement if your diet is good.

Good luck on your gains.

Oh hello, I’m also new here and I’m still a little skeptical about this if this really works but I should definitly try it out before I come to my conclusion.

New here too. Been into PE for a while though. Here is a pic of my size today.

Here is my pic

Rtex, don’t try it. Won’t work. You can’t post dick pics in the newbie forum. Dick pics are only accepted in the member picture forum :D