Originally Posted by vancouva
Hey everyone, cool forum by the way. I’m a newbie and I would like to know the best methods to add length and girth to my private Ryan.
Thanks ahead. :)
Hi vancouva!
Welcome to the forum. Just click on the top of the forum page - The Newbie Routine - and you will find all that is necessary to get you started.
This conditions your unit to take the exercises and hopfully gives you some early gains, although don’t be disappointed if they take a while in coming. Patience is a virtue here.
But after a while you should see some improvements, and then can concentrate on getting the gains you want.
Good luck and happy PE-ing.
Petit
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