New here, got a couple of questions
So I’ve just started the noob routine on this site, but have a couple of questions
1. How many seconds rest should I have in between the 10 sets of 30 second stretches?
2. When I’m wet jelqing my penis becomes erect. I read here that jelqing with an erect penis can be very harmful, unfortunately I found that out after my first go on the routine. So to prevent it happening again, what do I do?
3. I thought about changing the routine so I have a day on, a day off etc etc rather than 2 days on, 1 day off. I thought this because if my penis is sore the day after exercising, it might be better to have a day off after followed by a day on when it is no longer sore. Good idea?