New guy here, with some past experience.contribute

Hi,

I first found out about PE about two years ago.. It was amazing new info. Long story short, I started out and did some newbie routine for about 8 weeks, jelqs kegels and stretching basically. My starting stats were 6.5” BP and 4” girth. I got up to 7”BP and 4” girth after doing the routine and eventually gave up .. However I continued to kegel for about 2 years. Interestingly enough my girth is now 4.25” and I suspect this is just from kegels alone as that is all I have done for two years.

Now I am at 4.25” girth and 6.75” BP erect length.

I am very serious about getting a routine going again for the next few years so that I can reach 8”BP and 6 inch girth.

I have a lot of experience powerlifting so I know what it means to be able to have discipline with the body.

If anyone has any advice as far as hanging goes I would love to hear about it. Girth is my number one priority as I am not genetically gifted in that area and it is a weak point that I need to train heavily. It seems that jelqing is the number one improvement method for girth.

.. I will be researching this forum a lot.

Also, I already have a baseball bat effect going with my penis. It is skinnier at the base of the shaft than towards the head a different of .25” inches. This is something I would really like to fix, and I have heard jelqing may actually worsen the scenario, so tips to help reshape are appreciated.

Thanks for reading

I would say to keep your jelqs at a low(ish) number - perhaps only 20 - 25 to start (look around for the ‘Linear Newbie Routine’). I feel that us guys with skinnier girths have a greater chance for injury with the jelq, than a guy starting out at say 5.5” eg (more CS and CC to protect the sensitive inner nerves, bulbo-cavernous arteries and veins inside the penis). Starting at a smaller size, I’d assume you are a ‘less is more’ guy just to be safe (I injured myself long-term from correctly jelqing at 220+ reps…my dick wasn’t ready for it and I don’t think it ever will be).

That being said, I avoid the jelq now (even though as you said, it is very popular here and has attributed to many guys gains). I’m looking forward to pumping now, as people have had excellent gains from it and if done properly (low pressure, reasonable times), it seems it could be less stress on my unit than semi-erect jelqs. Look into pumping!

I’d say the two ‘ultimate’ girth exercises on this forum are pumping and clamping - you always see the biggest overall gains from the clampers, but this comes at a pretty high risk from what I can see (many, many EQ issues, lots of injuries, etc). I’d recommend pumping and see how you like it! The added benefit of instantly getting to see ‘results’ (albeit temporarily) out of the tube should be good for your motivation as well - and eventually these temporary gains should turn permanent, with consistency.

Good luck to you in your PE endeavors, your username is legit!

-Smallja

If girth is your #1 priority, hanging wouldn’t do much (can increase base girth though). Jelqing is # 1 girth exercise for true, functional girth, and should add length too.

Opinions vary a lot here, any vets has some personal beliefe or taste; mine is that first year of PE should be spent completely on manuals, because those are the foundations of PE. No device can compete with your hands.

Marinera makes an excellent point. Every single person you ask on these forums is going to have their own different suggestions to give you (some will be similar, but many will vary) - it’s your job to take them for what you think they’re worth, and with time and experience, figure out the kind of routine your body responds best to.

Good post.. Thanks!

Good advice from all you guys.. I’ve been lifting weights in the gym for 9 years.. It took me 7 years to get my weight above 160.. It took me a very long time to learn what makes my body grow and what does not make it grow.. I assume that PE is very similar.. What may be one guys favorite exercise yielding the best gains may not be the same for another guy. I will probably stick to manuals for about 6 months.. All the exercises interest me, it would be nice to be mammoth

My girth gains came from pumping. I added that after putting in a good solid 3 months of hands only PE.

I have tried clamping 3 times, each time it destroyed my EQ. Pumping on the other hand improves my EQ.