new exercise
Hello I have lately done on exercise where i jelq one time and squeeze behind the head and grab my other hand around the base very hard. I hold for 5 seconds then i jelq slow towards the head again without loosing the grip. Then i repeat
I feel my head gets allot more blood then from regular jelqing.
Is this a new exercise ? I don`t understand everything in the manual for exercises so maybe it`s there…