New at PE, I need some suggestions

Hello Guys! I’m a 20 year old student from italy and I discovered this site 2 days ago. I’m sorry for my bad English but I will try to be as clear as possible. I’m writing here because the English section of this forum is much more populated. I have a few questions about the exercises and how they should be done. First of all, I’ve been following this routine for my first 2 days: 5 mins warm up(using phon), 10x 20 sec stretches (in the 4 directions+ 1 doing a complete circle), than something like 50-70 oiled jelqs holding 2-3 secs, than another warp up of 5 minutes and ending with 30 kegels of 5 seconds. Is this routine safe for me? While doing kegels I can’t really keep the erection at 100%, I do them with something like 40-60%, is that okay? And which exercises are good to improve EQ? I’ve been having a few erection problems in the past moths. My starting sizes are 6,5 BPEL and 5,4 EG and I’d like to reach 7/7.5x6, do you think that’s possible? Thank you very much. :)

Hey Dr.!

Welcome to Thunders.

Your goals are definitely achievable if you are patient and consistantly.

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors

EQ is an abbreviation that encompasses several penis functions, like hardness, stamina, erection frequency etc. The newbie routine, pretty much what you are currently doing, should be enough to see improvements in EQ. These improvements start to show off on the first two weeks generally.

Other than that, edging and an elaborated masturbation/sex schedule could improve further your EQ, specially stamina and hardness.